Week 9 Recap:
Remember that before I embarked on week 9, I knew I had some scheduling conflicts that made it difficult. So I changed my schedule upfront for this week and executed instead of spending each day worried about how it would happen.
Monday - 3 - Completed - Actually went 4 since I opted out of our bodyworks class.
Tuesday - 9 - Completed
Wednesday - 5 - Had a dental emergency that had to be taken care of... it would've pushed my run into the late afternoon, which was a no-go since I knew I had a really long run to get through on Thursday.
Thursday - 18 - Completed!!! - Whoop-whoop!
Friday - Off - Completed
Saturday - 5-10 - Missed... was in allergy haven.
Sunday - Off - 6 miles that I missed on Saturday. Done on a hotel treadmill. Booooooring. Really had fun doing a speed progression the last 10 minutes... starting at 5.8mph and clicking up 0.2mph every minute until I was finished (last minute at 7.6mph). Really interesting way to finish things off. Hard, but felt great... and my foot is probably back to at least 95%.
Week 10 Schedule:
Yet again, I know I have a crazy schedule with my littlest celebrating her birthday this weekend... not to mention Easter on the same weekend. Craaazy busy. So I'm going to change it upfront so that I can relax knowing it's something I can handle and still have my life continue. ;-)
Monday - 3
Tuesday - 10
Wednesday - 6
Thursday - Off or a very easy 5
Friday - 20
Saturday - Off
Sunday - Off or a quick 3
Gave myself a couple small options in case I still want to get some miles in without going overboard so I have adequate recovery for the long run!
Monday, April 18, 2011
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3 comments:
I tried uping the mph on the treadmill this morning. It help me not think so much about being bored. The last time I ran on a treadmill had some growning issue and it hurt to run. So was a little nervous to up the mph. Took it slow and it actually felt good. So I will keep working on uping it. Glad you got everything in last wk. I know some weeks can be stressful.
just found your blog and i love it! looks like your marathon training is going great (except the awful treadmill) and i'm excited to keep up with your progress!
Great job on your workout this past week! :0) Good luck with the upcoming week and the 20 miler!
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