As I mentioned last week, I knew my schedule was crazy this week, especially on the weekend due to both Easter and Paige's 3rd birthday. I went ahead and changed up my schedule before conquering the week because there's nothing worse than having a schedule that you know you can't execute hanging over your head.
Monday - 3 - Completed - Ran at home (on the ol' treadmill) since Em couldn't go to the gym...
Tuesday - 10 - Completed
Wednesday - 6 - Completed
Thursday - Off or a very easy 5 - Ran 4
Friday - 20 - Completed - Oh my goodness it was unpleasant... but it is D.O.N.E.
Saturday - Off - Completed - And enjoyed!!! Paige's birthday party!!!
Sunday - Off or a quick 3 - Off - Completed. Enjoyed a restful holiday.
Week 11 Schedule:
Monday - 3
Tuesday - 10
Wednesday - 6
Thursday - 11
Friday - Off
Saturday - Off
Sunday - 13.1 - Heels and Hills Half Marathon
Don't forget to enter my Road ID Giveaway!!!!
5 comments:
Looks good! Nice job on the 20-miler! At what pace do you do your long runs? Do you do tempo runs and other special workouts like that? Kick butt at your next race, lady!
awesome 20 woman!!!
Nice job this week!
great job
and have fun this weekend!
@Christina - Usually my long runs are at 11 or 11:15 but in the wind and the heat, this one was closer to 12. I do occassionally do unstructured speedwork. To be honest, I spend more time focusing on getting a really big base and less time on speed. Although I intend to add in some speedwork - mostly tempos and hills - on Tuesdays for the last 6 weeks of training pre-marathon.
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