So, I had been sick... massive head cold, body aches, and all sorts of just general blah feelings. Wednesday, I was finally able to get back to my scheduled mileage, but I still felt my breathing was a bit labored. It became a debate whether or not I would take the 5k easy (I had planned to race it hard and use it as the week's speedwork). Coach Adam voted I take it easy. The only people that voted I race it hard were the two Racing It Off girls who were racing there that *I* had told to race hard. Buuuuuut all of you who know me know that I have a racing problem... if I'm not pacing someone, controlling myself is slightly out of the question. Fortunately, my coach knows this and sent me a text that said "8:15". Yep, coach, that's the pace I planned. He knew I would race it despite his initial advice, because that's what I do. I can be a bad student on occasion, what can I say?
I met up with Robin W, Amanda, and Katie at Amanda's house... they had ran a few pre-race miles. Since I was in taper, I skipped those miles, but did jog the 0.7 miles from her house to the race as a little pre-race warm-up.
(Robin W, Amanda, Me)
I knew 8:15s would be hard, especially with my breathing still a little labored from the bad cold, but I was going to go for it anyhow.
And we were off...
I actually had to slow myself down mile 1. Sloooooow it down. 8:15... come on. Mind you that I have run this area several times, but it's always pitch black... where did all these inclines come from? Nothing super steep, but it was steady inclines.
Mile 1 - 8:13 - Right on track (and by the way, the fastest mile I've ever officially clocked).
I was still feeling good in Mile 2. It was burning, but I expected that. The inclines were throwing me off a bit, but I continued to watch my Garmin like a hawk and try to maintain, but towards the end of mile 2, I started to fall off pace.
Mile 2 - 8:19 - Second fastest mile I've ever officially clocked, right on the heels of my fastest.
Now I was hurting, I tried to press, but the legs were heavy and wouldn't push forward. I sounded like I was hyperventilating. I'm sure those around me thought I was about to pass out... but that's the way 5ks go. I held the best I could, but the 8:15 pace wasn't happening anymore.
Mile 3 - 8:37 - Ugh... I'm never happy with positive splits, but I knew it was still PR time.
Last 0.1 - 7:44 pace - I tried to pick up that finish line sprint, but I had very little left.
Final - Distance 3.14. Time 26:10. PR by 44 seconds.
Was really hoping to come in with a 25:XX, but considering I was fresh off an illness, I'll take the PR and walk away happy.
Yeah, I know... panting through the finish line is NOT a good look for me. Friends Robin W and Amanda both also walked away with a PR, and Racing It Off runners Samantha and Christina both kicked rear with a sub-30 minute 5k for their first 5k (they had both run further before, but had never raced the 5k distance). Great round of PRs for all!!!





15 comments:
Holy Moly, Lesley! You are getting SUPER SPEEDY!! Way to go!!! Very impressive, especially since 5k is your favorite distance, lol :-)
Congrats on the new PR!!
Great job! It is no fun racing right after an illness.
Congrats on the PR! Wonder what you could have done if you'd been healthy!
You are awwwesome! I don't even know how I'd do running if I had a cold!
I still can't believe how fast you're getting! Remember when we were the same pace? Yeah, me neither! You are where I'd be today if I had no injuries and no moves -- I can live through you!
Oh Carla, I remember, and you'll be back. :-)
Way to go! That's a great finish time!*
WOW! You have gotten so fast!! You're going to smoke it tomorrow :)
Awesome PR!! You are so inspiring with you speed increases you continue to make. Good luck at the marathon this weekend!!
Congrats!! A PR is a PR! Next time you will beat the 26 :)
Congrats on the PR Lesley! Just imagine if you had been feeling great!
Amazing Time!!! Great work
Again I say... you're a machine! Nothing stops you! Congrats on the PR.
Lesley, what is a PR?
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