Thursday, February 16, 2012

Rocky Raccoon the Aftermath

10 days... it's been 10 days since I last posted.  I don't think I've ever gone that long without posting.  I've had a tidal wave of lazy with regards to my blog the last 10 days.  Post-ultra, I was emotionally spent.  It took me days to get to a point where a commercial about dry-erase markers didn't make me cry.  It was weird because I'm not a hyper-emotional person.  I'm, for the most part, very logic-driven.  After that came the wave of... "How do I get that feeling back?" which resulted in days and days of research.  Researching what, you might ask?  Apparently self-torture is actually more addictive than crack.  But there's little I can do this year... I'm actually sad I have so many marathons scheduled that I can't stick in a few ultras.  What is wrong with me?  Apparently I have already forgotten the quite explicit text I sent to my brother upon finishing when he asked if it was epic.  Yes, it was, but it HURT... a lot... everywhere.  Sure, sign me up again!

Some things I learned about ultra-running during Rocky Raccoon:

- If someone tells you that it's an "easy" course for an ultra, feel free to ignore them.  You absolutely never know what 50 miles+ will bring, and you certainly can't predict how much tougher mother nature can make it.  It may not have the elevation and climbs of many other ultras, but that's ok... it's plenty hard!  No such thing as easy at that distance.

- Volunteers and crews at ultras are quite literally the nicest people ever.  They are there to help you.  Let them.  It's not like a marathon where you run by and grab a cup.  They sincerely greet each person, ask you what you need and do whatever they could to fulfill that need.  If they didn't have a food you were craving, and could find it, they would have it prepared for you by time you came back around.  They will pop your blisters, change your socks, hold your hair back while you puke.  No kidding.

- Don't ever say "oh, those aid stations are close enough".  The furthest between stations for this race was 4.4 miles.  I thought that was no big deal, but when you're hurting and it's pitch black dark, that can be a long long time.  You need to be prepared to take care of yourself as well.

- Ultra-runners are the most supportive people ever.  No one cares about your pace.  Everyone is a rock star for even being out there... and all of them truly appreciate that.  Other runners genuinely cared how you were doing.  And despite being a back-of-the-packer... I never once felt like anyone out there gave a hoot about my time.

So what does that leave me with???  Well you know I can't just leave my schedule as is... I think the ultra got a piece of my heart.  I was asked if I thought that I would turn into ultra-chick and leave the roads behind... I sincerely don't think so.  I still love my road marathons.  I still love White Rock Lake.  But for now, ultras are like a new boyfriend where you're excited to explore all the new possibilities... but I know that the charm might wear off soon enough, so I'm riding the wave while it excites me.

The plan for this year is 3 additions to my schedule...
- In May, I will be going to the Zion 100 in Utah with my friend Suann.  No, I'm not running 100 miles... yet.  But *she* is.  It'll be her first 100.  And I'm honored that she asked me to pace her... so I'm going for it.  Not sure how far yet... probably anywhere from the last 25-34 miles depending on which aid station she wants me to meet her at.  Those miles will probably be during the darkest hours of night down the back side of a canyon.  Should be exhilarating.  I cannot wait.
Palo Duro Canyon
- In July, I'll be doing a 50K starting at midnight on a 3.1 mile loop in Fort Worth.  The race is called El Scorcho, although I've heard it referred to as El Stupido (seriously, 10 loops at midnight in mid-July in Texas heat... BRILLIANT).  I have 2 partners-in-crime.  IronTexasMommy (Shannon) and Jason's (Cook Train Eat Race) wife (Karen).
- In October, I plan to do another 50 miler in Palo Duro Canyon, Texas.  It's supposed to be a gorgeous race, and I'm hoping another partner-in-crime is gonna meet me there.

Along with that, I'm obviously still planning to stick with the other marathons I have planned, but I expect to be cutting back a lot on the quantity of races and sticking to the stuff that really makes me happy.  I've already planned out my 6 major races for 2013.  Yes, I'm that much of a planner.  Crazy, I know.

Do you plan ahead?  What distance has your heart?

Monday, February 6, 2012

Rocky Raccoon 50-miler Race Recap

...otherwise known as longest race report ever (but it seems appropriate since it was my longest race ever).

My emotions are still raw from yesterday.  It was the most intense day of my life.  There's no way I can do the whole experience justice...

I left midday on Friday, and I headed straight to the hotel in Huntsville.  Total coincidence, my room was right next door to Suann, who was also running the 50.  I hopped a ride with her and Kai to the trail briefing just minutes after getting there.  I was a little nervous since this was my first ever trail race.

The trail briefing was interesting... everything that was in the race document, but with that special "trail" spin to it.  And we had seen (and been told about) the sign...

But when the race director tells you which bridges to make sure you go over instead of around because there are gator-nests underneath, that's when I make an insanely shocked face and think (out loud, apparently), "What did I get myself into?"
 Fiona, Greg, Dat, Suann, Melissa, Kai, and Me

Trail Brief!

As we were leaving the trail brief, I spotted Ian Sharman (course record holder with a 12:44 for 100 miles.  Do the math, then be impressed.), ... and in typical blogger fashion, I had to get a photo.  I felt a little odd asking him for a pic, but he was seriously the nicest guy ever.  He asked all about my race - which distance, had I done an ultra before, etc.  And then we got into a discussion about the alligators.  He didn't look too happy about possibly being alligator lunch either.  (This discussion led to one of my tweeps nicknaming me #trailbait .  Still cracks me up.  Classic.)


We went out for dinner after this (fajitas!) and then back to the hotel for bed.  We had to decided to get to the race start super early to avoid the parking nightmare.  I hardly slept at all... no surprise.  I couldn't believe this was it... the day I had trained so many hours for.

We woke up to sheets of rain. 
100 mile start photo by DryMax

It was unbelievable.  I don't think any of us were really concerned with getting wet, as it was warm enough to not be a huge issue, but the trail conditions were a major concern... and we were right to be concerned.

Before the start!

Suann, Dat, Greg, Jeremy, and Me

Suann and I cheered the 100-milers off, and then went back for another potty break and to double-check our gear before dropping our bags.  Then it was time.  As we all huddled under the tent to catch just a few more minutes of dry, I felt crazy nervous.  This is it.  I trained my rear off and mother nature was not going to cooperate.  Guess what?  I'd just have to work twice as hard.  So be it.  Bring. It. On.

Loop 1 - We started in the dark at 7am... not too long before sunrise.  I had no idea what to expect.  There were some clear areas, and some mud puddles, but by mile 3, we were going through patches with ankle deep mud that had been kicked up already by the 100-milers in front of us.  There was no way around it.  Since the trails there are sand, the small grains would creep right into your shoes and start to form hard globs in any crevice it could find.  For me, it was the line between the ball of the foot and the toe pad.  It felt like a giant stick in my shoe, and there was nothing to do about it.  There were other spots where it would glob too, and I immediately knew this was going to be a long long day. 

I was constantly playing games of trying to stay just behind a group of people and letting them drag me... walk the uphills when they walked, run when they ran.  It seemed to work.  But still, by 8 miles in, I felt tired.  Pulling heavy shoes out of suction-cup mud and leaping roots, was already taking it's toll.  Trying to stabilize myself while going uphill on slick red clay was no picnic either.  I pushed through the rest of the loop almost completely alone.  Sometimes I couldn't even see another person.  There were brief moments when a friend would pass... I finished the first 16.67 mile loop in 3:40ish, and I knew I was on track for the kind of time I wanted, but I also knew that the added effort of the mud was elevating my heart rate way above where it should be.  I was also already emotionally drained from going through that level of intensity alone.

As I ended the first loop, Corina and Fiona were right there asking what I needed.  I was already emotionally raw and all I remember is squeaking out "I need a hug, I feel so alone out there."  Most of you know what a social runner I am, so that was really hard for me.  They obliged my hugging needs and drug me over to the tent, where Erik and Michelle were also waiting to help out.  Lesson of the day... when Corina tells you to sit down, hush, and let her help - do it... she knows what she's talking about.  Shoes off, socks off, feet wet wiped and dried, feet re-lubed, new socks, mud scrapped out from the insides of the shoes, and Fiona trying to make me eat anything she could.  Angels, I tell you!!!  It's amazing how much I did *not* want to eat.  I had to force myself.  I also dropped the hydration pack after loop 1.  I couldn't handle any more weight with the added mud on the shoes, so I grabbed my handheld.
After loop 1

Loop 2 - I probably spent 10-15 minutes there, but really at this point, I knew the day would be about toughing out the conditions.  Complete change of plan.  I came up behind a runner early in the loop, and she moved over for me to pass, but I told her I wasn't going to pass.  Then I realized, she was a mutual friend, so I introduced myself and fortunately, she was desiring company as much as I was.  People > Pace any day of the week.  I was already sore and tired, and I just wanted to not be utterly alone for another 33 miles.  Ali and I took on the loop in small chunks - just get to the aid station, just get to the halfway at mile 25.  And we spent a little too much time playing "who can get through the giant mud pit with the least amount of damage"... a game which usually by the end of the pit, we had both lost with mud flung up to our knees.  We passed a guy who looked up at us and said "Good morning ladies, no wait, afternoon?"  That pretty much summed up the day.  We were just out there a long time and it was all running together.

I can't remember where Ali and I were on this loop, but all of a sudden we heard a huge cracking sound, and we looked up ahead and saw a giant tree fall.  We were maybe 200m back, so we couldn't tell if it was on the side of the course or over the course.  Well, soon enough we realized it had fallen over the course.  Thank God no one had gotten hurt.  And by the way, even though it was maybe only 2 or 2 1/2 ft in diameter, pulling sore and tired legs over that thing was not welcome.  

By this point my feet were killing me.  They were on fire.  Because of the constant water and mud, the shoes were heavy, the sand in the shoes was like walking on rocks, and the cushioning in the waterlogged shoes was useless, so there was no support.  Ali and I saw a few smiling faces on this loop as well, that brightened the day for a moment.  When we finally came around the corner for the start/finish/turnaround chute, it was like the heaven's opened and angels started to sing.  I could see Ian Sharman turning in his chip to the race director.  My heart sank... oh no, what is going on out there today?  (Turns out he strained a muscle while dealing with the muddy conditions.  Let's not mention the fact that he was dropping at mile 60 and I was at mile 33 - dude is FAST.)
After loop 2

Awesome volunteers immediately ran up asking what I needed... I just made a direct line toward Corina and Fiona.  After the first loop, I had tried to do stuff on my own despite Corina's direction, but lesson-learned, this time I let her work the magic.  Fiona brought me any food she could find while Corina did the whole foot process again - shoes and socks off, feet cleaned, dried, re-lubed, insides of shoes scraped down, socks and shoes back on, water bottle refilled, etc.  They went through the checklist as I insisted I had to go before I lost my will to get out there again.  Got up and headed over to Ali's area to wait for her to finish up with her feet, and then we were off.  This stop was at least 15 minutes.  

Loop 3 - Renewed, I was ready to attack it and get it over with.  I think Ali could see that I was ready to go, as she gave me the "if you want to go ahead, you won't offend me".  But there was no way I was giving up having a companion... especially knowing that I was about to embark on navigating mud pits and mud slides as well as ridiculous roots in the dark of night.  Our goal was to get past the steep downhill that had the slick clay on it while it was still light outside.  Not far in, I saw Tony.  I shouted his name and gave him a big hug (seriously, not sure what my hugging issue was during this race, but I was really that much of a crazy needy emotional mess). 

We were going to take this one aid station at a time.  Note to self - never say that it's "only 4 miles" between aid stations when it's a trail race... 4 miles on trails, especially in poor conditions, can be well over an hour.  But we did eventually hit that first Nature Center aid station.  My feet had started to cramp badly, so the volunteers asked me to take some endurolytes, so I listened.  As with all the aid stations before, I forced myself to eat.  I think Ali and I both grabbed a quesadilla, and I may have grabbed a couple oreos before heading out.  I was spending so much focus on my feet and where they were going that I wasn't drinking nearly enough, so I definitely took advantage of the aid station stops to replenish fluids as well too.

My feet hurt so bad.  My muscles were screaming at me, but nothing I couldn't overcome... but the feet... oh, I just wanted to sit down and put them up so badly.  I kept eyeballing logs and even the occasional park bench with the thought "just 5 minutes", but I didn't do it.  After a tough haul, we hit aid the DamNation aid station.  These people are angels, I tell ya.  Ali and I were both shoving down what we could stomach and appreciating the brief break before we knew we had to move on.  I saw my friend Dave at this stop, he was on his way back in for the finish, and I was still on my way out.  He asked me how I was, and I think I said "I want to die."  At the time, I'm pretty sure that would've been the less painful option.  I know he could tell I really felt like it too.  We were around mile 39.

Now it was one mile at a time.  We soon got over that dam area with the steep slick clay slope I was worried about having to do with the dark, and that was one less thing on my mind.  Ali and I had fallen into a routine of walking every uphill (even slight ones) and trying to push out as much of a run as we could on everything downhill or flat, except where there was heavy mud since we had to be a bit more careful.  I should mention that my core was also on fire.  Those stabilizer muscles got quite the workout from trying not to fall.  There were times where we thought we were in the clear and we'd start running to find a huge section of mud only 10 seconds later.   Deflating.

Finally, we hit DamNation on the way back in and we knew it was 8 miles. This time we didn't linger nearly as long knowing that the further we got in the light, the better, and we didn't have much light left.  With around 6.5 miles left, we both had to turn on our lights... and so it began.  I have never ever run trails in the dark before.  Hint:  I don't suggest you leave your first nighttime trail run to miles 43-50.  My dexterity was already compromised, and now add lack of light.  I will say that the majority of the miles in the dark, we walked.  Every time I tried to pick up the pace, we'd hit a long stretch of mud or a section of heavy roots which seemed to be a lot more difficult to traverse in the dark.  It seemed like it took forever to get to the Park Road Aid station, but finally there was a huge row of glow sticks and people everywhere cheering, and I almost had a breakdown from happiness.  Ali needed a pit stop, so I stood around at the station while she was in the porta-potty, and I tried so hard to force myself to eat, but I couldn't stand anything... one bite of brownie, nope... a chip, nope.  They were offering me everything from PBJ to potato soup to apple pie... it all sounded terrible, but I didn't care because there were people there smiling... and *that's* what I needed.  

Ali finished up and we were on our way for the last 4.4.  At some point, a guy (who I honestly only ever heard his voice since it was pitch black) tagged onto us and asked if he could stay with us.  He was on his 4th 20-mile loop for his 100-miler and his light had gone dim.  He didn't seem to care that we were clearly WAY slower than he was.  This dude turned out to be an angel, because at one point I couldn't see the signs in the dark, and I hear him shout "WAIT, STOP... I know there was a left here."  Oh my goodness, if I had gotten lost that late in the race, I might still be out there crying.  Thank you, whoever you were!  I had a lot of trouble at this point discerning where the path was, so I was looking forward to just making it to the portion that was out and back so that the oncoming runners would let me know I was going the right way.  It felt like forever, but we finally did hit that out and back patch and the miles clicked down so incredibly slowly.  It was all we could do, though, to stay upright.  Right as we clicked to mile 49, my emotions went crazy.  Really?  Is this it?  Are we really about to finish?  I wanted it to end so badly.  I needed a hug and a good cry and a bath and a blanket!!! (And in that order.)  

When we got into the last quarter mile, I hear a voice behind me shouting my name.  I asked "Is that Jeremy?"  It was (he was finishing up mile 60 of his 100).  He ran up right next to me and told me to go.  He wanted me to finish strong.  As we hit the final straight away, he started shouting to the crowd "This is her first 50!"  The crews and family at the start/finish were AMAZING.  They went wild.  As I crossed the finish, the lady asked me "What's your number?" (They manually record everyone as a double check.)  I shouted back "I don't know."  I couldn't remember anymore.  Jeremy had to look over and read my number to tell the lady.  Still makes me laugh.  What a disaster I was.  I grabbed my medal quickly so I could run out of the "runner only" area... and there were Corina and Fiona waiting for me.  I think I almost collapsed in Corina's arms.  I was so incredibly happy to see them and to be done.  I was all emotion at this point.  I don't think I could've possibly talked to anyone without breaking down.  All finished in 13 hours and 23 minutes.  That is a long long time for relentless forward progress.



Thank you Suann for being my go-to person all weekend!  Thank you to all the smiling faces on the course, especially Greg, who stopped each time to make sure I was feeling ok.  Thank you to all the familiar faces helping crew, but especially angels Corina and Fiona - I wouldn't have made it without your hugs and care.  Thank you to Ali for being my companion for 33 miles!  And thank you Jeremy for making the finish that much better.  It was an honor to have you next to me for the end.  

Congratulations to Suann, Dave, and Ali on your 50-mile finishes!

And to the beasts that attacked 100 miles... I think you are amazing for even attempting it.  Over 40% of the 100 mile field dropped during the race, which just tells you what rough conditions it was out there... with the top male and top female contender both dropping as well for injuries (slick mud is no joke!).  Huge congratulations for Greg, Fawn, Matt, Kai, and Jeremy on their amazing 100 mile finishes.  You guys (and gal) inspire me!

(Thank you Corina, Fiona, and Suann for the photos!)

Friday, February 3, 2012

3M Half Marathon Race Recap

Once upon a time in a land far far away (ok, back in June), Tricia (Endurance Isn't Only Physical) and I decided we would run the Austin 3M Half Marathon together.  It was supposed to be flat and fast, and we had discussed with Coach Adam (yes, he coaches both of us... pity him) about pushing each other to a 2-hr half marathon at that race.  But then life happened... Tricia's went and injured herself, and I, of course, signed up for this itty bitty race for the very next weekend.  Of course, 13.1 was still a suitable taper run for 50, but the thought of PR'ing it had completely vanished - priorities!

So this past Saturday, I headed down to Austin to Tricia's place.  We almost immediately headed out for the "expo".  The expo was super small, but very efficient.  Well, of course it was efficient, Teal & Beth were there volunteering and got us our packets, shirts, and bibs.


Love the amount of 3M loot.  Really did NOT like the shirt, though... you can probably guess why.  Not something I plan to wear around town as it could be easily misinterpreted.

We also got the chance to have a quick "Tweet-up" at packet pick-up.

@melissalicia512 , @triciarunning , me @racingitoff , and @cisforcourtney
(Thanks Courtney for the photo!!!)

Not only did we tweet-up, but Courtney made some divine s'mores cupcakes... and SHARED!


After the brief expo visit, we headed back to Tricia's for a relaxed evening of beer, pizza, and chick flicks.


This is how you prep for a race that you plan to run for FUN.

After a short night of sleep (race start was 6:45am), it was go time.  And Texas weather bowed to our wishes and it was chilly just like we hoped.  Brrrrrrrr...

Did I mention that we didn't really fill our handhelds the conventional way...


For the record, shaking up a beer while you run is not recommended.  It gets very foamy, and makes you feel very bloated.  Anyhow, with Tricia's injury, we knew the second half of the race might be a bit more relaxed.  We ran the first 7, and then started instituting walk breaks.  This is where it was kind of nice to relax for a minute, take a sip of carbs, and just generally chit-chat and enjoy the day.  There was still way more running that walking, and I was super proud of Tricia for toughing it out despite being only trained up to 6 miles post-injury.

And ultimately, we finished smiling...


Thursday, February 2, 2012

Road to Rocky Raccoon

In late August, Ninja (aka Greg) and Drum (aka Michelle) ran the Lean Horse 50-miler in South Dakota.  One night, mere days after they returned when Ninja was still on his "high", he started talking about the 100-miler at Rocky Raccoon... and somewhere along the way of that late night Twitter conversation among a few of us, he convinced me that running a 50-miler at Rocky Raccoon was a good idea.

Now, let's be clear about why that commitment was a little out of the blue for me:
- I've never run a race on trails... at all.
- I've never run a race longer than a marathon.  No 50Ks yet.
- I'd only even ran on trails maybe 3 times.
- I had a super crazy marathon schedule still left to take care of.

With all of that said, once I commit to something, I stay committed.  In the last 5 months of training, I have run 960 miles.  My training peaked in January with 245 miles.  Also, in that 5 months, I ran 8 runs over 20 miles - including 3 marathons and 1 30-miler.  Several of those long runs were also back-to-back with other double digit runs.

I do not question if I've put in the miles.  I know I have.  I've also been as open as I can to advice and input from people with a lot more trail experience than me (and I feel very indebted to them).  But I still know that I have never raced on trails. And I know that I've never raced further than a marathon.  And lastly, I know that I have very few hours on trails - not because I didn't want to train on trails, but because I have an atypical situation that results in lack of childcare most of the time... which actually means 80% of my runs are spent on a treadmill - which isn't exactly a good simulation for trails.

I know I will go into this race with a lot of shortcomings... but I'm OK with that.  I have the miles on my legs.  I have been uninjured the entire time.  I feel mentally prepared.  And no matter who you are, there's always something you could have done better in your training.  I had to train the best I could with my circumstances, which really aren't conducive to hours of outdoor training, especially on trails - despite my desires.

And despite this lovely forecast:

I plan to get there and give my best effort to claw my way to the finish, no matter how long it takes.  Although it would be swell if I could finish my 50-miler before Ian Sharman finishes 100-miles (a 7:30 pace for 100 miles is just not right).

Heading out tomorrow at noon so I can make it to Huntsville in time for the trail briefing.  Excited!!!  And freaked out!!!

Wednesday, February 1, 2012

Is Taper a Bad Word?

Taper is the period of training where you reduce your miles prior to a race.  The goal of taper is to rest your muscles and maximize your fuel stores.

Some people flourish during taper - enjoying the rest, catching up on the giant pile of laundry that's been growing since you've been busy training, and getting the right fluids and fuel into the body.

Others I go crazy -
1.  I replace my time spent running consuming this...

 and this...
 and this...
and this...


2.  I go broke buying this...
 and this...


and this...
Oh, yes, I did.  Can you say 20 hr battery life and 4 screens of data for an anal-retentive engineering-type.


3.  Every minor twinge of minor discomfort sends me into an injury rundown -

Did you hear that click in my knee?  Runner's knee.
Is that a small ache in my foot?  Plantar fasciitis.
Oh my hip's off... Stress fracture.
Cramp in my shin?  Shin splints.
Spasm? ITBS.

I think the next step is that I'll just get leprosy and one (or both) legs will just fall off before Saturday.


This is my brain...

This is my brain on taper...


Any questions?