Thursday, April 26, 2012

Sometimes You Just Need Dirt

For me, trail dirt is therapeutic.  With the recent leg issues, I had told Coach Adam that if I wasn't on the trails by the weekend, I'd be upset.  On Friday, I texted my good friend, Emily, to ask if she wanted to meet me at the trails.  Her response "NOW???".  He he he.  Nothing like last minute planning, right?  But she *did* say that she'd be willing to meet me Saturday morning.  SOLD.  Run pushed to Saturday morning.  It would be Emily's first time on the trails, so I was excited.

So Saturday, the weather was beautifully cool (50 degrees), and we met and did a nice and easy 5 miles on the trails and it was therapeutic... for both of us.  My leg felt decent, I went the furthest I'd been in a couple weeks, and Emily, who was also working back from injury, ended the run with a smile on her face.  Her view of the trails - "That was AWESOME!"  And another trail-lover was born.

The trails were a bit muddy actually, so my shoes kept caking up...

And since I was asked by Coach if I left any dirt on the trails... I provided proof that I did... cause I pulled it off my shoes and put it back, see:

On Sunday, I was supposed to meet Libby for 10 miles on the same trail.  Libby was doing some fatigue training the day after a marathon (because that's what crazy runners do, right?), which would work perfectly with my need to take it easy and listen to my body.  And guess what, Emily came out for another 5 miles of it!  Woo-hoo.  Also, our friend Catherine came along for the whole 10.  We kept a comfortable pace and the pain in my leg was almost unnoticeable.  I was elated and super excited, and feeling extremely encouraged after that run.

Of course, my body was clearly tired, and I was still feeling the nagging pull in my leg Monday-Wednesday.  It is very mild, and honestly, I might not worry about it so much if I wasn't coming off an issue... but I'm really hesitant to not let it heal completely, so today is off.. resting, and honestly, it feels pretty good.  Dr. Magic Hands has most definitely done his part to help my leg back in action, and I have a feeling that very soon, I'll be completely back, but right now I'm rolling and icing and listening to my "take it easy" directives from coach.  Well, as least until tomorrow night!!!

Friday, April 20, 2012

Running Talk with a 9yo!

Yesterday, I decided my test run should be done outside.  I wanted to see if the uphills and downhills made the leg any more or less uncomfortable.  I knew I might try for 2-3 miles if things felt better, so I didn't think Lily could make it that far (she was begging to come).  Patrick, however, didn't want to come.  But I wanted the company to help keep my pace down.  So, poor kid was forced to run with mom.  Oh, the tragedy.  Despite living in the flatlands here, my neighborhood actually has a couple of quite steep hills.  I don't run the neighborhood often just because it's not very big, and I can't get much mileage out of a loop.

It was quite warm outside (80s) and sunny... and the leg, well, the pain was only slightly noticeable.  It *was* there.  Maybe I'm hyper-aware of it, but it wasn't really bothering me.  So we kept trucking along.  During our run, Patrick had a few gems of wisdom:



Gem #1:

Patrick:  I just keep saying to myself “jog without ceasing.”

Gem #2:
Patrick: I’m doing worse on this run than when I did that 5k.
Lesley: A lot of adults can’t even go this far.  (At mile 1.5)
Patrick:  Probably because they haven’t tried.
Lesley:  Probably so.
Patrick:  Without training, confidence, and faith, you can’t do much of anything!

Gem #3:
Patrick:  Everything is fine except my legs.
Lesley:  Well those are kind of important.
Patrick:  They feel really heavy.
Lesley:  Yeah, that happens.
Patrick:  It’s ok, though, it’s just a feeling.  It’ll pass.

Ah... moments of brilliance!  I got back to the house at around 2 miles and Patrick was ready to stop, so he headed in, but I decided to go for 1 more mile because things were feeling fine.  As I hit about 2.3, I felt my upper hamstring yelling at me (probably compensating for the other issue), and decided it wasn't worth it to push further, so headed back cutting through yards and ended at 2.5 miles for the day.  The good news:  It's been a week since I've run 2.5 miles.  Yeah!  The bad news:  The leg was achy during the evening.  The good news:  I iced and don't really have any residual achiness this morning.  I am cautiously optimistic.


Thursday, April 19, 2012

Big D Marathon - Spectating

Big D Marathon was a big day for Team Racing It Off.
(Holly F, Holly C, Me, Denya, Christina, Samantha)

Team Holly (Holly C and Holly F) and Team Thelma & Louise (Christina and Samantha) would be taking on their first full marathon.  Denya, though she had an issue earlier in the week, was feeling better and decided to attempt marathon 2.  Her plan was to stick with Christina and Samantha for as long as she could.

Christina and Samantha have been training since late August/early September of last year.  They are both naturals and really took to the miles easily for their half marathons... and somewhere along the way a race addiction rubbed off on them (not sure where THAT could have come from).  Samantha came up with the crazy idea to run a full for Christina's birthday (which was the day after the marathon).  These girls put in some serious miles and were ready for the day!

Holly F has had her mind set on a full for awhile - but she is a majorly busy mom of 4 young kids.  She plays other sports, her husband plays sports, her kids play sports, she works, hubby coaches, she does Girl Scouts... the list could go on. For her to get in the miles wasn't easy. She did the miles though, even when most of them were alone or on a treadmill or with a kid at her feet. Getting to the start was an accomplishment!

Holly C has been with me for 52 weeks.  A year.  That's not coincidence.  She ran Big D last year - the 5k, and had a rough 3.1 miles.  She contacted me the next day.  There's so much to say here, but I'm gonna let Holly tell that story... coming soon.  ;-)  But it was a long year of tough work and a lot of miles.  She inspires me daily with her push-through-it attitude.  I cannot even put into works how excited I was about this day for her.

Despite a nagging leg, I decided I was going to see as much as possible of this race.  I was very nervous about driving all around town by myself and finding places to park and dealing with road closures and making it to the next point in time, but I was determined to make it happen.

And they are off!!!  Go girls!  As soon as they crossed the start line, and I attempted to not be an emotional basketcase, I bolted for the car (ok, ok, so I walked slowly to the car... no worries!).  I headed for the spillway at White Rock Lake which would be mile 4 and the marathon/half marathon split.  Fortunately, I run around the lake enough that I actually knew where I was going for once. 

I arrived at the spillway and saw the runners streaming by.  Ok, they weren't exactly streaming.  The marathon is around 700 runners, so even at this point, they were already well spread out.  I saw Lee from the Rockwall Running Center, so I headed over to hang with him while I waited.  I loved watching some friends pass by... and then I spotted Christina, Samantha, and Denya looking strong!
(Christina - feeling great and acting a little goofy - love this photo!!!!!)

It wasn't too long before I spotted Team Holly, and they were taking their first GU break.  Check out my crazy photog skills... because catching a runner on a GU break is as hard as catching Sasquatch in the forest. (OK, maybe not.)
I went out to walk with them for a bit and ended up getting a couple of sticky chocolate GU wrappers!  Lucky me!!!  He he he.

I told them I wouldn't see them again until mile 21, but decided that I would try to find another point on the course closer as soon as they passed.  There was too much time between 4 and 21 and it was a crazy weather day - from hot/humid to downpours with ominous clouds to windy/chilly.  I looked at the map and decided on mile 9.  I had wanted to wait to see the half marathoners get to the split (they started half an hour later so weren't there yet), but I knew I wouldn't make it to 9 if I did that.  As much as I wanted to support all my friends running the half, on this day, I just felt like it was more important for me to be there as much as possible for Team RIO.  This was their day!

So I hopped in the car and headed to mile 9.  I got there pretty quickly and the cop didn't flinch at my highly illegal parking job (race day mercy, I guess).  As soon as I got down the hill, the clouds came out, the wind got strong, and the rain started coming down.  I felt guilty shivering in my tank top while runners struggled up a steep hill in the windy rain.  But I finally gave in, and although uphill isn't my favorite thing with the current leg issue, I walked back to my car to get my raincoat... mostly to break the wind.  I got to see lots of my frunners again at mile 9.
(Super Speedy Karyn!!! who I noticed is wearing those red Brooks Launch that I have been drooling over for a month... )

(Crazy fast Paul pacing the 4hr group in El Sombrerito!)

 Christina and Samantha still smiling and looking good!

At this point Denya stopped to adjust her shoe which she thought was giving her blisters.  I yanked out some anti-chafe cream, and she lubed up her foot and then she headed right back off.

Team Holly staying strong and steady and pushing through!!!

I stayed with them for a little bit here because it was a steep hill and they were taking a quick walk break.  But they were looking awesome.  Super proud (and don't you love those hot pink shoes???).  They were surprised to see me, since I said I wouldn't see them until mile 21, but I assured them, this time, I really wouldn't see them again until 21!  

Back into the car to find my way to mile 21!  Mile 21 was also mile 8 for the half marathoners, but I knew by time I got over there that I had surely missed them all.  I got to the spot and the rain was coming down, so I decided to sit in my car for a bit, knowing it would be awhile before anyone got there.  Christina's husband and I had been touching base, and he had planned on coming over to meet me, so I just stayed in the parking lot until he got there. 

About this time I got a phone call... it was Denya.  She had pulled herself off the course at mile 11.  She was having issues that were bothering her, and she made the tough call to DNF.  She was waiting for us all at the finish line!  

After wasting some time and choking down a granola bar (the only thing I had eaten since breakfast) and some Swedish Fish (hey, spectators need fuel too), Christina's husband, daughter, and brother finally arrived, and I got out of the car and headed to the corner.   I hadn't been standing there too long when the phone rang again.  It was Holly F's husband.  He was coming to surprise her, and I told him to meet us at mile 21, that she'd need him more here than the finish, but that he could probably make both.  After a few convos, we managed to get him to where we were despite our bad directions!  He surprised me because he not only had Holly F's 4 kids, but he also had her best friend, best friend's husband, and their 4 kids.  It was a crowd!  I'll tell you, I've run enough marathons to know that a familiar face at mile 21 can be just what the doctor ordered.

Finally we saw Christina and Samantha round the corner.
They were still moving forward, but I could tell they were tired, but who isn't at mile 21?  This is where Samantha told me she hated me.  Ha ha ha.  I expected it.  It's ok!  She forgave me.  ;-)  Her hip was bothering her, but they were still trucking along.  Mental strength.

While waiting for Team Holly, I saw my friend, Ali, who ran most of Rocky Raccoon with me.  So good to see her smiling face!

Not much later, Team Holly came around the corner.  The kids were yelling like crazy.  It was pretty awesome.
Love this photo... look at Holly C!  Holly F saw her family and friends and got pretty emotional.  Of course this late in the race, your emotions are already on edge!  I scooted with them a bit, and they seemed encouraged.  Holly C had stuck to the plan and was holding them steady right on pace.  So. Proud. (Have I already said that?  ;-)  )  After they passed, Holly's hubs asked me "was she crying cause she's hurt or because I'm here?"  I assured him it was because everyone was there cheering for her.  Such a pick-me-up for her!!!  Really cool to watch from the sidelines.  I just remember thinking over and over how many of these moments I would've missed if I had been running.  As much as I don't want to be hurt, I would not take back being able to watch all this.

As soon as they passed, I hopped into the car to race for the finish, hoping I could get there before Christina and Samantha got there. As soon as I arrived, I found Denya waiting for everyone and my friend, Robin D, who ran the half to save her legs for a different marathon this coming weekend.  I told them when I saw everyone at 21.

I've said this before, but it bears repeating... if you haven't stood at a marathon finish line past the middle-of-the-pack, it is a sight to behold.  The longer the clock ticks, the more emotional the finishes are, it seems.  It's pretty much impossible to stand there without getting emotional.  This was it, though, the moment the whole day had built around... the finish line!!!

While I was waiting, I got to see my awesome friend, Elizabeth finish!  It was great cause I had seen her at every stop I'd been at, and she just seemed genuinely happy to see a familiar face!  She was running with some first-time marathoners too!

After waiting ever so impatiently, we see Christina come around the corner... and girl busts out the sprint for the finish!  Not long after Samantha comes around the corner!  I couldn't wait to hug their sweaty bodies and congratulate them.  It was such an awesome moment.
First-time marathoners, Christina and Samantha!!!!!

(I am trying not to get emotional writing this, but I can admit that I'm a total wreck right now...)

Next up was a 20-25 minute wait for Team Holly.  I was going nuts waiting for them.  Every person who came around the corner made me strain my eyes hoping it was them.  Then finally I see them.  By the point Holly F's husband and I had asked the volunteers for their medals so that we could put them on their necks. They come sprinting down the way with kids chasing after them (I absolutely LOVE moments like this).

As they crossed the line, I went straight to Holly C and had the awesome pleasure of putting her medal around her neck after a year of working towards this!  Very emotional and proud moment.  I hugged her and we both cried.  Then I went over and pulled Holly F's hubs off her (he had given her medal).  I said "give her up".  We hugged, and I'm pretty sure there were more tears.

I could not be more proud of what these four amazing, strong women pulled out on April 15th.
Samantha, Holly C, Holly F, and Christina are MARATHONERS!!!

Big D Marathon - The Pre-amble

Be shocked, blogging 2 days in a row.  I might just go overboard and go for 3 days in a row or more.  Call me crazy!

Anyhow, I'm skipping over a few things that happened prior to Big D (like Teas Independence Relay) because this is what is fresh on my mind, and frankly what inspired me to get back at the blogging.  Big D was an important race this year... four of the girls I coach were going to run Big D as their first full marathon.  I have been super excited for this day for a long time.

After a long, but easy-paced, trail run with Suann a week before the marathon, my calves seized up.  After talking to multiple sources that agreed, it was dehydration and electrolytes.  We were pretty shaded on that run, and I don't think I hydrated properly for the 80 deg temps.  After a lot of hydrating and a few visits to my magic doctor (and for the first time ever, an ART session that actually had me asking him to stop - although he didn't listen!), the calves seemed to loosen up, and I thought I was feeling good.  But no sooner did the calves loosen than I felt a tug on the back of my leg during my typical Thursday 1-miler.  The tug was annoying, but concerning. (My guess is that the tight calves caused the strain elsewhere.)
On Friday, I tried to run again... it was still annoying, so I cut the run short to rest up for the marathon.  Saturday morning, I got up, decided I would hit 1 mile around the neighborhood, so I grabbed Lily (my 7-year-old), and we headed out the door.  I could feel it yank every single step.  If I didn't have to get back to the house, I would've stopped.  It was like every stride, the "rope" was too short and would jerk me back, and I was mortified of tearing something.  It wasn't excruciatingly painful, but it definitely hurt and was very uncomfortable and was very noticeable on every stride.  I got back to the house and sent Coach Adam a text, "I think I'm out."  This resulted in a convo that may or may not have had me on the verge of tears, but ultimately he agreed that I was doing the right thing by deciding to DNS (did-not-start) for Big D Marathon.

I spent the majority of the afternoon helping Libby at packet pick-up, which I thought would be tough given the decision I had just made, but I actually found it distracting and fun to see all these excited and nervous runners pass through and get their bibs.

The truth is... I 100% know I made the right decision, but I also know that I could have run and finished that marathon. But fortunately, I had my "big picture" hat on and knew that healing would take longer if I pounded through that discomfort.  Plus, it helped, to be perfectly honest, that Big D, for me, was more about the 4 amazing women that would be taking on their first marathon.  And this issue allowed me to be totally there for them instead of worried about my own race and issues... which, looking back, is exactly where I should have been - on the course, cheering.

I'm still healing, and I'm still not running more than a mile, though I hope to try to go a little more today.  I *am* getting better.  I was certain it was a hamstring issue, but per Dr. Magic Hands, it's actually the backside of my quad and IT - right behind my knee a little up and to the outer edge.  I've been rolling, I've been icing, I've been resting - all the things I hate to do... but I'll take getting back out there sooner.

So Big D for me was a big ol' DNS - my very first.  But that's ok, there will be other marathons.  Stay tuned... because I cannot wait to share with you about my day of spectating!!!

Wednesday, April 18, 2012

Rock n Roll Dallas

Yes, I know... I posted on the day of the expo and then nada.  No worries, I'm still here.  I've just had a lot of stuff going on and unfortunately blogging wasn't in the top priorities. But here I am, and I have A LOT of catching up to do... hopefully I'll be getting to it all in the next week or so.  But first, Rock n Roll Dallas...


(BTW, I was a terrible blogger this time and took ZERO photos... I guess I was focused??? Maybe!)


This photo is from RnR Dallas LAST year, but let's just pretend... funny, I went to the race with the same people - Robin D and Monica!!!


In my expo post, I wrote my goals:
A goal - 2:00 - Honestly, I'm not sure I am quite here in my training, but if the race gives me a good day and I can negative split this course, it might be a possibility, even if slim.


B goal - 2:03 - This is my "I'd be happy with it" goal.  I'd like to be able to pull off steady 9:15s the whole time.  I think I can...

C goal - 2:06 - Just PR... I'll admit, I'd be disappointed still, but at least the day wouldn't be a total loss!





Well, the weather was not exactly what I had expected... it was in the 70s in full sun for most of the course.  


The plan, for the first time ever, was to negative split the course.  I negative split it last year (it's mostly uphill for the first 8, then a mostly downhill finish for the last 5), and I thought that would be the only way I could possibly hit my goal.  


I started with Karen, Jason of CTER's wife.  She was awesome to agree to run with me!  We were supposed to run with Shannon too, but had trouble finding her before the race!  It was kind of rushed for me trying to get from the potty to the start.


The plan was to go out at 9:15s...


Mile 1 - 8:53
Mile 2 - 9:10
Mile 3 - 9:06
Mile 4 - 9:11


And there ya go... right out of the gate, the top mistake... going out too fast.  Ugh.  What was I thinking?  

Mile 5 - 9:28
Mile 6 - 9:22


So defeating... pace was already slipping so stinking early in the race.


Mile 7 - 9:41
Mile 8 - 9:40


And it just continued to slip, but I knew the hills were over at this point and maybe I could pick it up, but as we hit the turn to the downhill section, Karen turned to me and asked me if I was ready.  I thought I was, but when I went to kick in the next gear, it was just missing... the legs would not go any more.


Mile 9 - 9:31
Mile 10 - 9:41
Mile 11 - 9:58


It was hot.  There was very little shade, and I was withering, just like my pace.  I was done.  I wanted the race to be over so badly.  Somewhere around here I lost Karen too.  I just couldn't keep up.  I had been chasing her the whole race, and she'd check on me if I fell too far back, but I was spent.


Mile 12 - 9:49
Mile 13 - 9:22
final 0.31 - 8:55


In my normal manner, I always find a way to crank up that last mile a little, but still not the pace I should've been running.  I couldn't believe the heat (and unfortunately, I saw a few too many people lying down on the course with heat issues).  It was easily in the 80s at the finish.  But I should've had that pace in me, but it just wasn't my day.  


Official time 2:05:22... a PR by a whole 41 seconds.  I guess I hit my C goal.  I was a little disappointed, but I knew that was all I had in me that day.  I pushed every bit I could out of my legs, but it just wasn't there.  I could have raced smarter, but I couldn't have pushed any harder.  I'll have to take it, and live to meet my goals another day!


As soon as I finished, I started cramping really badly, and realized I was majorly dehydrated, so was trying to down as many fluids as I could find.  Another oopsie.  I really need to be more consistent on my hydration during runs.  Another lesson learned.


The odd thing about this race was that I was so focused, that I missed everything... last year, I remember all the bands and what they were playing.  This year, I couldn't even tell you where we ran... I was so zoned, and my legs were so gone.  I don't hardly remember the bands either.  Sad, because I actually really like how much on course entertainment there is at the RnR events.  Oh well, another half in the books - #21 !!!


(Note to self:  If you wait this long to write a race report, you forget a lot of details... duh!!!!!)